Just finished 5 minutes ago, and I can honestly say it's the hardest thing I've had to do in a while....I can't remember the last time my body has sweated this profusely. I have a metal and glass coffee table that I've set my laptop up on and as I rest my forearms on it's surface to type, the sweat they're excreting is enough for them to continue slipping outwards.
My knees gave me a little bit of trouble at the start but I'd like to think that near the end of the video they were loosening up a little and that if anything stabilizes the muscles around the Patella, these exercises will be IT. How cool would THAT be if P90x also helped out my knee issues...
I've got limited space in my house, so once it gets warmer out I'll probably consider doing these outside. I hope the neighbours don't laugh (harder) at me.
Can't wait for my next resistance workout tomorrow. Time to go throw up in the shower.
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Ewww gross, I am SO not about activities that yield sweat, never mind EXCRETE sweat... But you GO SAM!!
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