Core Synergisticisicics

Go get em Supes!!!



The Banana-to-Superman move in Synergistics is frustrating enough as it is, but it sure doesn't help when Tony makes me switch JUST as I'm settling into either position. Since I don't want to hear the word "Superman" or "Banana" again, I've vented my frustrations by showing a depiction of the former being punched out by a hardcore-looking robot who clearly knows what's up (EDIT: The link died, so I changed it to Doomsday smashing Superman). Take that Superman. Take THAT Tony. Aside from those moves, this was a great workout with a lot of sweat, a lot of grunting and a ton of "it" being "Brung".

My diet has been a little bit messy this weekend but I've been active enough with golf and P90x that I think it'll come to a wash calorie-wise. Week 4 progress pics might not show too much, but I've definitely felt leaner and less jiggly when I do my jumping jacks. That being said, the full-length mirror in my cousin's guest room still doesn't do me any favours when I'm crunched into "Boat" position and the midsection fat is the one thing I'll miss the least when it's gone.

Time for dry toast, scrambled eggs and a lounge by the pool/NHL 09 on Xbox