*grunt*

"Yo Adrian, write down "16 reps" for me!"

Pull-ups and Kenpo and Rest...oh my
After a weekend of Legs/Back, Kenpo X and a rest day for good measure, I'm still waiting for these workouts to get easier. Maybe the fact that I "feel" my legs should be stronger than they really are is what drives me to give 100% everytime, because after my lunges, squats and calf-raises I feel somewhat like Rocky did after the first time he fought Clubber Lang. My pull-ups are increasing each week by a few reps every week, however I think it may be a stretch to say I'll be counted in among the people that do "Over 160 pullups" like Tony claims at the end of the video. That's insane. That might be exactly double of what I'm doing right now.


Diet, or lack thereof...
My diet this weekend was probably the worst it's ever been. I partly blame the beautiful weather for both my appetite and for the flawed reasoning that had me think Friday night's touch-football followed by an 18 hole performance on Saturday means it's perfectly acceptable to have 6 pieces of Pizza for supper. It obviously won't make too big of a difference in the long run, but I'll admit I felt like a spanked dog today and could barely look at the pictures of my 18 blog-followers (including the anonymous silhouettes) without feeling shame.

I'm looking forward to trying a few different things for meals this week and hope to bring everything back under control again diet-wise. It'd sure be a pain to drag my sorry rear through these workouts for a full 90 days but not get the results I want because I was too busy stuffing my word-hole with crispy, golden-brown, topping-laden dough.

ugh, brb...time to supplement with an apple.