I wish
Back and Biceps
It kind of makes me cringe to think of a hardcore bodybuilder reading this blog and thinking "What's this kid know about a bicep pump?" after I go on and on about how this workout made my biceps feel like they were about to hop outside my arms, wave jauntily and shout "See ya later, Sam".
Regardless of the ultra-high amount of hardcore Bodybuilders that read/scoff at my blog, I apologize for NOTHING when I say that it does not change my opinion on how this workout is able to annihilate your muscle fibers, especially if you're doing all the exercises with the most weight you can manage using good form. In fact, I like this routine so much that even several months from now when I'm off of P90x and on the beach knocking a volleyball around with many fit, beautiful women (Like the commercial promises) I can totally see myself returning to Back/Biceps because of the scaleable intensity it offers. If you're feeling strong you can just keep the weight high and blast out your curls but if you're not looking to chip the ends of your front teeth and pop your eyeballs onto your cheeks as you grit out your last 2 reps, you can always lighten the weight and STILL lather up a good burn. To me that spells "versatility" and "Rad mental image" and those are the top two things that I'm always looking for in a workout.
Ab-Ripper X
Nothing to report. Mason Twists at the end are laughable now. Can almost do the entire thing for max reps start to finish, but am still plateauing at oblique side raises (at 16 or 17 reps I fail)
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