Me > Plyometrics

Whoosh

Before I credit a supplemental 3 pm cup of coffee for my stellar workout tonight I'd like to first mention that I was amped and in the PERFECT mindset for Plyometrics, so it may have been a little more than the caffeine.

I had hardly stepped through the door and taken my shoes off before I was already humming the theme for Football Hero and visualizing doing my Rockstar Hops and Gap Jumps in my cool grey sweat-shorts. As expected, my silly and positive attitude suffered a big, sloppy hit after the first 30 minutes of Plyo X in the way that only silly and positive moods meeting Plyo X can...however the difference this time was that I was still going deep in my squats, high on my jumps and faster on all my repeat-moves than I ever had before!

Maybe it's my cardio improving or maybe it's the newly-renovated state of my overall physical conditioning. Heck, maybe it really WAS that last cup of Keurig-brewed coffee that I slammed back while staring at an estimate during the dying hours of my business day. Regardless of what it was, I'm trying to memorize exactly how it happened in order to harness this effort for next week. For crying out loud, I was so pumped after my workout that I still had energy to shower, grab my clubs and hit up the local driving range to slash a large bucket of yellow Srixons.

How's that for motivation?